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Burn Calories Fast With This No Equipment HIIT Workout!
Join me for day 11, featuring a low impact **HIIT** workout that's perfect for your **home workout**. This **full body** routine requires no equipment, making it a great **fitness** option for calorie burn. Remember to warm up and cool down before and after! 🔥💪🏼 Squat Twist Shoulder Taps Side lunge to Knee Drive ~~ Switch sides Superman to Back Extentions Sprint in Spot Plank to Toe Touch Squat Side to Side Deadlift to Lunge ~~ Switch sides Crunch to Leg Lower Kneel to Hop Squat Cross Body to Knee Drive Side Bridge to Leg Lift ~~Switch sides Side leg Lifts ~~ Switch Sides Walk- out to Plank Bicycle Crunch Leaps Side to Side Bearhold to Back Kick Curtsey Lunge to Knee Drive ~~Swith sides 1 1/2 Squat to hop Glute Bridge to Leg Lower ~~ Switch Sides Penguin Heel Touch Wall Sit Russian Twist Side To Side Lunge To Reach V-Up's Hamstring Walkout Deadbug Low Plank This is my own personal workout and may not be right for you. If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. Tina Marie , Tina Marie Fitness will not be responsible or liable for any injury or harm you sustain as a result of this video.
Try This Low Impact Workout With ZERO Equipment!
Join me for Day 10, featuring a focused leg workout. We'll start with lower body exercises and then move into glutes and biceps, emphasizing proper form. Remember to warm up before starting this strength training routine! 💪✨ #homeworkout #weightlifting #weighttrainning #strengthtraining ***Circuit 1***🔥 Goblet Squats - I am using 20 pound dumbbell Side to Side Lunge - I am using 15 pound dumbbell Staggered Squat (switch sides) 15 pound dumbbell Step out Squat (switch sides) 15 pound Dumbbell Suitcase Squat - 15 pound dumbbells Pulse Squat ***Circuit 2*** 💦 Alternating Bicep Curls - I am using 12 pound dumbbells Dumbbell Swings - I am using 15 pound Dumbbell Alternating Bent Over Row - I am using 15 pound dumbbells Hammer Curls - I am using 12 pound dumbbells Good Morning -- I am using 15 pound dumbbell Supine Row - I am using 12 pound dumbbells Walkout Plank Rear Delt Fly - I amm using 12 pound dumbbells RDL's to Row I am using 15 pound dumbbells Single Arm Thrust- I am using 15 pound dumbbell. ***Remember to cool down and stretch🦋 *** Thank you for joining me*** This is my own personal workout and may not be right for you. If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. Tina Marie , Tina Marie Fitness will not be responsible or liable for any injury or harm you sustain as a result of this video.
The Perfect Butt, Biceps, and Back Workout for Beginners?
Join me For this 30 Minute full body workout. Strengthen and sculpt the total body including abs, using dumbbell weight at home. Low impact means no jumping or fast movement during this weight training workout. #homeworkout #weightlifting #weighttrainning #strengthtraining ***Warm Up prior to working out to this video*** SET ONE - Repeated 3 Times Reverse Step Lunge R - **15 pound Dumbbells **I am using Reverse Step Lunge L Single Leg Deadlift R - ** 20 Pound Dumbbell** I am using Single Leg Deadlift L SET Two - Repeated 3 Times Sumo Squats - ** 20 Pound Dumbbell** I am using Arnold Press -**12 Pound Dumbbells** SET 3 Repeated 3 Times Open Chest Fly - ** 12 Pound Dumbbells** I am using Landmine Row - ** 15 Pound Dumbbell** Cool down and stretch after __________ 🔥💪🏼‼️WORKOUT PROGRAM Complete four TINA MARIE FITNESS full body workouts each week. 1. Repeat a this video 3 to 4 x per week for 6 to 8 weeks training block (called mesocycle) 2.Pick a different video 3 to 4 x per week. Build muscle by increasing weights at your own pace forcing it to adapt and grow. When you learn a workout routine it's easier t focus on proper form, getting a better connection between mind to target muscle, add extra rep and know when it's time to increase dumbbell weights. I suffer from autoimmune issues so my weight increase has come very slow and I'm focused on being healthy and toned. Thanks friends, see you back soon 🔜 This is my own personal workout and may not be right for you. If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. Tina Richardson, Tina Marie Fitness will not be responsible or liable for any injury or harm you sustain as a result of this video. #dumbbellexercises #dumbbelllifts #weightlifting #buildmuscle #homeworkout #workoutathome
40 Second POWER Workout That Will Make You SWEAT
✨Day 10 workout will be all about lower body and back & Bicep's. Get ready! 🔥🔥
Your Total Body Strenght Training for Women Over 40
**Day 9: Energizing 2-Circuit Workout | Full Body Strength** **Description:** Welcome to Day 9 of our fitness journey! 🌟🌟Today, we have an exciting 2-circuit workout designed to boost your strength and cardiovascular endurance. This workout is perfect for all fitness levels and will leave you feeling energized and accomplished. 👊🏼 **Workout Overview:** - **Duration:** 30- minutes - **Equipment Needed:** Dumbbells (optional), mat, water bottle - **Warm-Up:** before the workout do 5 minutes of dynamic stretching to prepare your body **Circuit 1: Strength Focus (Repeat 3 times)** 1. ** front to side lateral Raises** 2. **B-Stance Squat ** - switch sides 3. **Supinated Dumbbell Rows** 4. **Chest Press** **Circuit: 2 (Repeated 3 times)** 1. **RDL’s to Back Rows** 2. **Isolated hold Alternating Bicep Curls** 3. **Trice Kickbacks** 4. **Deadbug** **Make sure to cool down afterwards**5 minutes of stretching to relax the muscles and improve flexibility. **Tips for Success:** - Stay hydrated throughout the workout. - Listen to your body and modify exercises as needed. - Push yourself, but remember that form is key! Join us in this invigorating workout to build strength and get your heart pumping. Don’t forget to like, comment, and subscribe for more fitness 💪🏼💪🏼content. Let's crush Day 9 together! **Hashtags:** #Fitness #Workout #HomeWorkout #StrengthTraining #carolinegirvan --- Feel free to modify any part of this description to better suit your style or the specifics of your workout! This is my own personal workout and may not be right for you. If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. Tina, TINA MARIE FITNESS will not be responsible or liable for any injury or harm you sustain as a result of this video.
Full Body Circuit Training - NO MUSCLE LEFT BEHIND!
Conquer Day 8
Welcome to Tina Marie Fitness! 🌟 Join me for energizing full-body workouts designed for all fitness levels, right from the comfort of your home. Our unique "no repeat" format ensures you’ll challenge your body with a variety of exercises, keeping your routine fresh and exciting. Whether you're looking to build strength, improve flexibility, or boost your overall fitness, my workouts are tailored to empower and inspire, especially for those over 40. Let’s embark on this fitness journey together—subscribe for fun, effective workouts that fit into your lifestyle! 💪✨ This is my own personal workout and may not be right for you. If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. Tina, TINA MARIE FITNESS will not be responsible or liable for any injury or harm you sustain as a result of this video.
30 Minute Full Body Dumbbell Workout That Will Make You STRONGER!
Looking for a great at-home strength circuit workout? This circuit dumbbell workout is perfect for anyone over 40 looking to stay fit and healthy! Get ready to feel the burn and see results! **Full Body Dumbbell Circuit Workout - Tone & Strengthen at Home! **Welcome Friends** Welcome to our Full Body Dumbbell Circuit Workout! This high-energy session is designed to help you tone your muscles, increase your strength, and get your heart pumping, all from the comfort of your home. No gym required—just grab your dumbbells and get ready to sweat! **What to Expect:** - **Duration:** 30 minutes - **Equipment Needed:** A pair of dumbbells (choose a weight that challenges you) - **Workout Type:** Circuit training focusing on upper body, lower body, and core - **Level:** Suitable for all fitness levels **Workout Breakdown:** - Upper body exercises to strengthen your arms and shoulders. - Lower body moves to tone your legs and glutes. - Core exercises to build stability and strength. - Be sure to warm up prior and cooldown afterwards **Join Us:** Don’t forget to subscribe for more at-home workouts, and hit the notification bell so you never miss a session! Share your progress in the comments, and let’s motivate each other to reach our fitness goals! **Follow Us:** **Disclaimer:** Always consult with a healthcare provider before starting any new exercise program. Modify exercises as needed and listen to your body. This is my own personal workout and may not be right for you. If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. Tina, TINA MARIE FITNESS will not be responsible or liable for any injury or harm you sustain as a result of this video. --- Feel free to customize it to match your style or any specific details you want to include!
The Most Effective At-Home Strength Circuit You Need to Try!
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